The first of its kind! This interactive fitness journal will take you on an 8 week journey of holistic healing and transformation with an exercise program, nutritional guidance that will help you develope a new relationship with food. Mental and spiritual challenges designed to help you rediscover the truth of who you are while helping you build the confidence to become your greatest version. Sign up for the online virtual challenge for video content to help guide you through the journal. Hard copy available for purchase.